Courageous Connections Inside and Out Healing the Healers Breathing  Deeply  Living Stronger Vitality and Wellness in the workplace When we feel good, we do our best. Lists of studies are available on the correlation of wellness and completion of our goals. In feeling well, our energy is up, we communicate better, and become more compassionate with colleagues. Teamwork flows, and projects get handled. By renewing our commitment to our wellbeing, we stay healthy, energetic, and productive.  Join us in fun, easy, inspired ways to Stay Alive and Show Up Feeling Great.   Our Wellness Day offers practices in the 4 quadrants of the Wheel of Wellness: Spirit, Heart, Mind and Body. Our experiences encourage and support balance through integrating these four aspects of well-being. Cognitive, experiential, and playful modalities will ground us in hands on practices. We are here to enliven goals, find the passion, and change thoughts from desperation to inspiration while remembering to laugh, play and breathe together, enriching our lives with vitality and success.   We pull teaching techniques from a myriad of resources including, music art, theater, clinical therapy practices, empowerment skills, communication techniques, and outdoor mindfulness practices.  Explore the art of bridging personal passion into all areas of your life by giving yourself a day to set goals and intentions, creating thresholds and taking action steps and freeing up limiting beliefs.

Who Will Benefit? Teachers, parents, direct service providers, human resource workers, social workers, community service personnel , special interest groups, school administrators, teachers and staff.  All who are interested in breathing deeper and waking up refreshed.   Vitality and Wholeness is to participate fully in our lives, by engaging: Clear Thinking, Deep Breath, Heartfelt Communication, Physical Vitality. We are a team of professional facilitators, joining together in order to offer a full octave of the newest, progressive and most enlivening modalities we have found toward the opening of VITALITY and WELLNESS.  Our offerings are for Individuals, families and group interests.

The services we offer:   3 Day Wellness Retreats Integrating Spirit Mind Heart and Body   Council Teachings Communication, soul talk, Active listening and Life-skills training   Meditation in Motion Traditional Hawiian Movement with setting Intention and Kayaking   Life-transitions & Rites-of-Passage Acknowledging life’s changes/ Ceremony, reflection, creating heart circles.   Mindfuness, Meditation Training and Honoring Touch Contemplative and playful practices for consciousness   Mind/Body Excercises Subtle sensation and physical health   Team Building Experiential game like activities   Art and Self- expression Perceptual awareness and creative play   Stress Reduction Seminars Contemplative , calming practices for mind and body.   Youth Jams (or groups) In schools and out, tried and true curriculum that deepens the sense of connection.   Your Day/ Custom Designed Tailored to fill your needs, on or off-site.   Contact us. We will be happy to speak with you, asses your needs and create an experience specifically designed to meet your needs.

Come Celebrate Life
226 Ojai Ave. Suite 101-242
Ojai, CA 93023

Patrik 805.798.3427   *   Oceanna 805.331.1331